Guided Meditations

Weekend Meditation - only 13 minutes to reset & relax

Clear, disconnect & nourish - 13 minute meditation - where there is love, nothing is too much trouble & there is always time.

Sacred Boundaries: A Meditation for Self-Honour & Energy Protection

In this guided meditation, you will strengthen your sacred boundaries—the energetic and emotional space that honours your self-worth, autonomy, and well-being. Through breath, visualisation, and affirmations, you will release what no longer serves you and reclaim your power with clarity and ease.

13 Minutes to Bliss: Escape the Chaos, Find Your Zen

This is your permission slip to press pause.

Find a quiet spot, plug in, and drift into 13 minutes of pure zen.

Whether you’re chasing bliss or needing a serious reset, this meditation will have you breathing deeper, smiling softer, and ready for whatever’s next.

Hit play. Tune out the noise. Tap into your peace.

A 5-Minute Grounding Mantra Meditation

When the world feels chaotic and overwhelming, your kitchen can become a sacred place to return to yourself. This 5-minute mantra meditation is designed to help you slow down, breathe deeply, and reconnect with calm through simple, intentional cooking—no matter your skill level.

Meditation for Healing, Stillness & Becoming

This ten-minute guided meditation is designed to help you:

• Release old cycles

• Ground into the present moment

• Dream with fire, courage, and imagination

• Build your intentions in stone — with clarity and action

• Choose the reality that matches who you are becoming

• Work with the natural rhythm of December energy

• Honour both remembrance and renewal

Take this moment for yourself.

Return to your breath.

Let this practice meet you wherever you are today.

Made with ancestral threads through Mabuiag Island, Solomon Islands, Thursday Island, Aoera Nation, Sydney area, England, Scotland, Wales, Macpherson Gordon Clan — currently on Bundjalung Country.

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There are more than 250 distinct First Nations language groups (Nations) across the land commonly known today as Australia — and there are many more clans, tribes, Nations, and First Peoples across the entire world.

Within Nations are many smaller clans, tribes or kinship groups, often with their own dialects, cultural practices, lore, and codes of conduct.